WHAT IS CHILI POWDER?
In addition to these two main types, there are also smoked paprika varieties, such as Spanish pimentón de la Vera, which are made from peppers that have been smoked over oak fires. This process gives the paprika a distinct smoky flavor that adds depth to dishes like barbecue, chili, and marinades.
One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.
Boom! Done! Making chili sauce at home is incredibly easy, isn't it? It's really just whisking the ingredients together in a bowl and some simmering. I love this stuff.
Our gold standard for study? Lee Kum Kee’s version (if you’re just too lazy to read on, you can buy a jar here). A close study of various ingredients—some more chemical than others—brought me back to a core list of ingredients…