

In addition to traditional chili powders, there are also spice blends that combine chili powder with other spices and seasonings, such as curry powder or garam masala. These blends add a unique twist to dishes, combining the heat of the chili powder with the flavorful complexity of the other spices.
The most vital of those ingredients is the Golden Goose Egg Secret #1 of making delicious Chiu Chow sauce at home: garlic. Lots and lots of it—enough to ward off potential dates within a 10-mile radius. Enough to scare the vampires out of your kids’ nightmares. Yes. That much.
One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.

The heat level in hot sauce usually exceeds that of chili sauce. Hot sauce is meant to add a spicy kick to dishes, whereas chili sauce aims for a balance between heat and other flavors.
Best for just about anything.