Runners can enhance their performance by training just below and above this threshold. Yet, regardless of how much one trains or how effectively one manages their lactate levels, biological constraints can create a ceiling. Runners may find themselves limited not only by their physical abilities but also by their body’s endurance capacity, leaving a specific gap between their potential and their current performance.
Additionally, this ceiling system is exceptionally durable. Typically constructed from lightweight but robust materials, such as galvanized steel, main tee grids resist corrosion and warping over time. This longevity ensures that the ceiling remains visually appealing while providing structural integrity.